My new partnership with Fitness Avenue!

Over the past few years, many of us Canadians have been rethinking where we spend our money.

If you’re building a simple home setup or just need a few basics, I’ve started working with Fitness Avenue, a Canadian company that’s been around for almost two decades. They carry a wide range of equipment from trusted brands, everything from resistance bands and kettlebells to foam rollers, wobble boards, yoga mats, and more. It’s straightforward, reliable, and a nice alternative to defaulting to Ama***.

My introduction to them was through a weighted vest, which has become one of my favourite tools. It’s simple, but very effective. Adding a small amount of load can help support bone density, increase the intensity of everyday movements like walking or step-ups, and build strength in a very functional way.

For many people, this is an easy way to progress without needing heavier weights or more complicated programming. You don’t need to overhaul your workouts. A few well chosen additions can go a long way.

As always I appreciate your support!

M 🧿