Miriam McCrea
Gimme a break
In the past year, I’ve known so many folks who have burnt out. Not just “Man, I feel tired today”, but full-on “Here’s my doctor’s note,...
top of page
Search
Miriam McCrea
- Jul 29
- 2 min
Level Up Your Smoothie Game
Like the way I just lured you into reading about a healthy recipe? (I’m like a mom hiding a whole bunch of zucchini in my kiddo’s muffin...
9 views0 comments
Miriam McCrea
- Oct 20, 2023
- 2 min
Kick-Start Your Fitness Journey with These New Programs
After working with a range of bodies and demands for a while, I felt compelled to create some more structured workouts that would address...
106 views0 comments
Miriam McCrea
- Jul 27, 2023
- 3 min
Unlocking the Secrets of Core Training for Optimal Health, Stability & Posture
The core, located at the literal center of your body, serves as a sturdy central link in a chain that connects your upper and lower body....
105 views6 comments
Miriam McCrea
- Jul 7, 2023
- 3 min
The Importance of Strength Training for Women Over 45
As women reach their mid-40s and beyond, they often experience changes in their bodies, including a decline in muscle mass, bone density,...
117 views2 comments
Miriam McCrea
- Apr 15, 2023
- 3 min
Fitness & Pilates Enthusiasts: Level Up Your Mat Workouts
My #1 Go-To Fitness Prop for a stronger core, back, glutes & more A small but mighty tool that tests your strength, stability & balance...
88 views0 comments
bottom of page