Miriam McCreaJul 292 min readLevel Up Your Smoothie GameLike the way I just lured you into reading about a healthy recipe? (I’m like a mom hiding a whole bunch of zucchini in my kiddo’s muffin...
Miriam McCreaJul 27, 20233 min readUnlocking the Secrets of Core Training for Optimal Health, Stability & PostureThe core, located at the literal center of your body, serves as a sturdy central link in a chain that connects your upper and lower body....
Miriam McCreaJul 7, 20233 min readThe Importance of Strength Training for Women Over 45As women reach their mid-40s and beyond, they often experience changes in their bodies, including a decline in muscle mass, bone density,...