Miriam McCrea
Retrowalking: Ease knee pain, improve balance & burn up to 40% more calories !
“The Better You Are Backward, The More Protected You Are Forward” ~ Ben Patrick, Athletic Truth Group Out of all the weird things I’ve...
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Miriam McCrea
5 days ago3 min read
The Importance of Protein (+ tips for how to sneak it in)
I was going to save this for January, but it keeps coming up in session a lot these past few weeks, which means folks are thinking about...
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Miriam McCrea
Nov 213 min read
Seasonal Immunity Checklist 🤒😷🤧
The arrival of the fall & winter conjures up images of cozy sweaters, boots and pashminas, and pumpkin spice everything . While that all...
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Miriam McCrea
Nov 95 min read
Gimme a break: Prioritizing rest and recovery for a happier, healthier (& leaner) you
In the past year, I’ve known so many folks who have burnt out. Not just “Man, I feel tired today”, but full-on “Here’s my doctor’s note,...
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Miriam McCrea
Nov 92 min read
Level up your smoothie game
Like the way I just lured you into reading about a healthy recipe? (I’m like a mom hiding a whole bunch of zucchini in my kiddo’s muffin...
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Miriam McCrea
Jul 27, 20233 min read
Unlocking the Secrets of Core Training for Optimal Health, Stability & Posture
The core, located at the literal center of your body, serves as a sturdy central link in a chain that connects your upper and lower body....
116 views6 comments
Miriam McCrea
Jul 7, 20233 min read
The Importance of Strength Training for Women Over 45
As women reach their mid-40s and beyond, they often experience changes in their bodies, including a decline in muscle mass, bone density,...
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