You’ve probably been advised to “eat more fibre.” But what does fibre actually do, and how much does it really matter for everyday health, fat loss, and blood sugar stability? Fibre is often talked about in broad strokes, but the reality is more nuanced. It isn’t a magic bullet — and it doesn’t need to be. When used consistently and thoughtfully, fibre acts as a powerful support tool for metabolic health, digestion, and appetite regulation. How much fibre do we actually need?

Colds, flu, and other respiratory illnesses tend to be more prevalent during the colder months. With more people spending time indoors,...

I was going to save this for January, but it keeps coming up in session a lot these past few weeks, which means folks are thinking about it. Protein plays a crucial role in health as we age, especially for perimenopausal and menopausal women. During these phases, hormonal shifts can lead to muscle loss and a decrease in bone density, both of which are essential for maintaining strength, mobility, and overall vitality. Protein intake supports muscle repair and helps slow the n

When people want to get healthier or lose weight, they usually focus on two things: food and exercise. But there’s a third factor that...