If you’ve ever tossed creatine into your smoothie to support strength or muscle recovery, you might be getting more than just a workout...

Did you know that your body's internal clock, known as the circadian rhythm, not only regulates your sleep-wake cycles but also plays a...

So, I’ve kept up with my 10K daily step count challenge and am feeling pretty dang great. It’s just become part of the routine, and have...

Ever reached for food to cope with stress? I’ve definitely been there, and it doesn’t feel amazing. Between us, stress-eating makes me...

Sticking to a clean eating and exercise routine during the holiday season, with plenty of social gatherings, can be challenging - but...

“The Better You Are Backward, The More Protected You Are Forward” ~ Ben Patrick, Athletic Truth Group Out of all the weird things I’ve...

I was going to save this for January, but it keeps coming up in session a lot these past few weeks, which means folks are thinking about...

Colds, flu, and other respiratory illnesses tend to be more prevalent during the colder months. With more people spending time indoors,...

In the past year, I’ve known so many folks who have burnt out. Not just “Man, I feel tired today”, but full-on “Here’s my doctor’s note,...

Like the way I just lured you into reading about a healthy recipe? (I’m like a mom hiding a whole bunch of zucchini in my kiddo’s muffin...

The core, located at the literal center of your body, serves as a sturdy central link in a chain that connects your upper and lower body....

As women reach their mid-40s and beyond, they often experience changes in their bodies, including a decline in muscle mass, bone density,...