Colds, flu, and other respiratory illnesses tend to be more prevalent during the colder months. With more people spending time indoors,...

When people want to get healthier or lose weight, they usually focus on two things: food and exercise. But there’s a third factor that...

Sticking to a clean eating and exercise routine during the holiday season, with plenty of social gatherings, can be challenging - but it’s 100% doable with a bit of forward planning. I’m not bringing this up to be a ginormous party pooper; I’m just trying to keep it real and give you some food for thought. Here are some tips on how to get through December without completely going off of your routine. Set Non-Negotiable Boundaries Before going to a party, eat a small healthy m

I was going to save this for January, but it keeps coming up in session a lot these past few weeks, which means folks are thinking about it. Protein plays a crucial role in health as we age, especially for perimenopausal and menopausal women. During these phases, hormonal shifts can lead to muscle loss and a decrease in bone density, both of which are essential for maintaining strength, mobility, and overall vitality. Protein intake supports muscle repair and helps slow the n

If you’ve ever caught yourself comparing your progress to someone else’s—you’re not alone. It’s easy to do: you see someone looking...

When we think about supporting heart health in midlife, we often jump straight to cardio and nutrition — both completely valid, of...

If you’ve ever tossed creatine into your smoothie to support strength or muscle recovery, you might be getting more than just a workout...

Did you know that your body's internal clock, known as the circadian rhythm, not only regulates your sleep-wake cycles but also plays a...

So, I’ve kept up with my 10K daily step count challenge and am feeling pretty dang great. It’s just become part of the routine, and have...

Ever reached for food to cope with stress? I’ve definitely been there, and it doesn’t feel amazing. Between us, stress-eating makes me feel like a raccoon digging through the trash 🗑️🤣🦝 The thing is, when stress hits, our body releases cortisol - a hormone that can trigger fat storage AROUND THE BELLY. Gee, thanks! The good news? Certain foods can help lower cortisol levels and break the cycle of stress-eating, helping you feel more balanced and in control. Here’s a list o

“The Better You Are Backward, The More Protected You Are Forward” ~ Ben Patrick, Athletic Truth Group Out of all the weird things I’ve...

In the past year, I’ve known so many folks who have burnt out. Not just “Man, I feel tired today”, but full-on “Here’s my doctor’s note,...

Like the way I just lured you into reading about a healthy recipe? (I’m like a mom hiding a whole bunch of zucchini in my kiddo’s muffin...

The core, located at the literal center of your body, serves as a sturdy central link in a chain that connects your upper and lower body....

As women reach their mid-40s and beyond, they often experience changes in their bodies, including a decline in muscle mass, bone density,...