top of page
Search


Creatine for your brain? A surprising connection to mental health
If you’ve ever tossed creatine into your smoothie to support strength or muscle recovery, you might be getting more than just a workout...

Miriam McCrea
May 32 min read
0 views
0 comments


Cracking the (Circadian) Code
Did you know that your body's internal clock, known as the circadian rhythm, not only regulates your sleep-wake cycles but also plays a...

Miriam McCrea
Mar 172 min read
1 view
0 comments


Why Walking After Dinner is Non-Negotiable
So, I’ve kept up with my 10K daily step count challenge and am feeling pretty dang great. It’s just become part of the routine, and have...

Miriam McCrea
Jan 271 min read
10 views
0 comments


Foods that help you de-stress
Ever reached for food to cope with stress? I’ve definitely been there, and it doesn’t feel amazing. Between us, stress-eating makes me...

Miriam McCrea
Jan 203 min read
3 views
0 comments


Holiday Party Survival: Tips on how to survive the month without ditching your well-earned progress
Sticking to a clean eating and exercise routine during the holiday season, with plenty of social gatherings, can be challenging - but...

Miriam McCrea
Dec 12, 20242 min read
9 views
0 comments


Retrowalking: Ease knee pain, improve balance & burn up to 40% more calories !
“The Better You Are Backward, The More Protected You Are Forward” ~ Ben Patrick, Athletic Truth Group Out of all the weird things I’ve...

Miriam McCrea
Dec 5, 20243 min read
6 views
0 comments


The Importance of Protein (+ tips for how to sneak it in)
I was going to save this for January, but it keeps coming up in session a lot these past few weeks, which means folks are thinking about...

Miriam McCrea
Nov 30, 20243 min read
12 views
0 comments


Seasonal Immunity Checklist 🤒😷🤧
Colds, flu, and other respiratory illnesses tend to be more prevalent during the colder months. With more people spending time indoors,...

Miriam McCrea
Nov 21, 20243 min read
5 views
0 comments


Gimme a break: Prioritizing rest and recovery for a happier, healthier (& leaner) you
In the past year, I’ve known so many folks who have burnt out. Not just “Man, I feel tired today”, but full-on “Here’s my doctor’s note,...

Miriam McCrea
Nov 9, 20245 min read
16 views
0 comments


Level up your smoothie game
Like the way I just lured you into reading about a healthy recipe? (I’m like a mom hiding a whole bunch of zucchini in my kiddo’s muffin...

Miriam McCrea
Nov 9, 20242 min read
3 views
0 comments


Unlocking the Secrets of Core Training for Optimal Health, Stability & Posture
The core, located at the literal center of your body, serves as a sturdy central link in a chain that connects your upper and lower body....

Miriam McCrea
Jul 27, 20233 min read
126 views
6 comments


The Importance of Strength Training for Women Over 45
As women reach their mid-40s and beyond, they often experience changes in their bodies, including a decline in muscle mass, bone density,...

Miriam McCrea
Jul 7, 20233 min read
122 views
2 comments
bottom of page