There’s nothing particularly exciting about mixing yogurt, protein powder, and chia seeds into a mason jar at 8:30 at night. You won’t get a standing ovation, and it won’t feel like a ‘transformation moment’. Yet, it’s one of the most effective things you can do for your health. The reality is this: most of our food choices aren’t made at our best. They’re made when we’re rushed, scrambling, and already behind on the day. That’s where a simple, protein-and-fibre-forward break