balance | Miriam McCrea

Miriam McCrea

Oct 20, 20232 min

Kick-Start Your Fitness Journey with These New Programs

After working with a range of bodies and demands for a while, I felt compelled to create some more structured workouts that would address...

Miriam McCrea

Jul 27, 20233 min

Unlocking the Secrets of Core Training for Optimal Health, Stability & Posture

The core, located at the literal center of your body, serves as a sturdy central link in a chain that connects your upper and lower body....

Miriam McCrea

Jul 7, 20233 min

The Importance of Strength Training for Women Over 45

As women reach their mid-40s and beyond, they often experience changes in their bodies, including a decline in muscle mass, bone density,...

Miriam McCrea

Apr 15, 20233 min

Fitness & Pilates Enthusiasts: Level Up Your Mat Workouts

My #1 Go-To Fitness Prop for a stronger core, back, glutes & more A small but mighty tool that tests your strength, stability & balance...