Women over 45 | Miriam McCrea Personal Training

I believe that everyone deserves access to the power of movement in an environment that feels welcoming and comfortable. One of my goals as a fitness professional is to foster an inclusive environment that cultivates success and positive energy around movement for all, regardless of experience, identity, ability, or anything else.

I'm a canfitpro-certified personal trainer with decades of experience in the health & wellness industry. I fell in love with exercise and healthy living, and I hope to spread my enthusiasm and help people get their bodies moving.

Based in Toronto's east end at Dwell Gym, I specialize in female-presenting / non-binary humans that are 45+.

Interested? Drop me a line!

A BIT ABOUT ME

I have an insatiable curiosity when it comes to health & wellness - I love to know how & why everything works. Having survived cancer and assorted health challenges, I'm always expanding my repertoire of exercises to suit any limitation that may present itself.

As a professional trainer, my goal is to guide you towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations, which means that no program is the same. Your health status, schedule and fitness goals are all taken into account. My aim is to get you feeling stronger, and help you make more mindful decisions when it comes to your health.

I'd love to hear from you!

TESTIMONIALS

I started with Miriam a few months ago during a very stressful period of my life. Her sessions have made me much more resilient. I have better tendon & joint health, much better mobility and balance. I have an incredible range of motion now. I have more energy and I truly believe it has helped with sleep and emotional health. It’s the best selfcare I’ve done for myself in years. Highly recommend!

Jyne Greenley, Artist

From the perspective of someone that has coached Miriam, without a doubt you are in good hands. With professionalism, a strive for excellence and an assurance of quality, there is not a newer trainer that I have had more faith in than Miriam.

Achieving a high initial grade in testing and then catapulted into acing her practical. Bright minded, empathetic and strong. Keep on your toes, because rest assured if she doesn't know, she will find out. Always being resourceful, Miriam will find an answer.

Hiring a personal trainer is supposed to make the journey more enjoyable and more effective. No doubt will Miriam be an excellent first choice in professional trainers!

Cam Cochrane, Personal Trainer

Miriam is a true professional who is constantly looking for creative ways to inspire and motivate her clients. She is also a ton of fun-- she keeps it real, while making you feel strong and empowered! You won't regret working with her, as she understands that health and fitness is a journey.